There are different ways to overcome stress, find out one else contact me I will help you to guide you the suitable way to avoid stress

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Yes u can take ayurveda therapy course at our centre for this , suggest ur digestion is on lower side , consult me online dr akarshini nine nine zero zero three nine eight five nine eight

Most basic issue here is Ras Dhatu. Anxiety and stress causes the Ras dhatu dushti which eventually affects your Gut. If Ras dhatu is produced well eventually it will affect the Shukra dhatu ( sperm production)and Agnimandya causes this issue of your stomach. Can give proper treatment for this for eridication of problem from Root. Consult for further treatment.

Kutajghan vati+ chitrakadivati 1 tab twice aday with water afterfood. Hingvaastak churn.

Avoid out side food first. Unavoidable conditions take only boiled food items. When there is loose stools fry rice till little bit red and prepare ganji out of that and have it Add butter milk in your diet and properly cooked less fibrous vegetables . Among fruits you can have apple with out skin and pomegranate. Avoid oil fried food and non-veg.Take Dadimastaka churna 1 teaspoon in empty stomach with butter milk. Chirabilwadi kashaya 20ml twice daily with quarter glass of warm water before food. Shankha vati thrice daily with water after food.Follow this advice for one month.

Possible Irritable Bowel Syndrome (IBS) is considered, given the chronic gastrointestinal symptoms, and a diagnostic work-up including stool studies and celiac serology is recommended to rule out other organic causes. • Management strategies include dietary modifications (low FODMAP diet), pharmacotherapy (antispasmodics, low-dose tricyclic antidepressants), and a long-term management plan to reduce frequent doctor visits. • Addressing the psychological symptoms involves mental health interventions like cognitive-behavioral therapy (CBT), pharmacological options such as anxiolytics or SSRIs (under psychiatric supervision), and mind-body practices like mindfulness meditation and yoga. • An integrated approach is recommended, involving a gastroenterologist, mental health professional, and potentially an endocrinologist to address all aspects of the condition, emphasizing stress reduction strategies and regular reevaluations to adjust treatment as needed

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stomach issue is very common nowadays because of poor lifestyle. for your health issue you need to detox yourself with the help of ayurved panchakarma and taking medication to increase immunity. Proper investigation will be helpful for perfect diagnosis and treatment. Dont worry ayurvedic medicines and shirodhara, panchakarma procedures are very effective in this condition. with detail history taking we can advice you proper protocol for treatment. After consultation medicine will be delivered to your home. Advice- Reduce spicy food, sugar, salt and maida from food. Avoid self medication. do yoga and Pranayam. Follow Daily regime and have a healthy lifestyle

Your symptoms indicate gut imbalance, stress-induced digestion issues, and hormonal changes. Ayurvedic Approach For Stomach Issues: Take Triphala Churna at bedtime, Kutajarishta for diarrhea, and Bilva Churna for gut health. For Stress & Anxiety: Use Brahmi, Ashwagandha, and Kapikacchu for mental calmness and sperm health. Lifestyle: Avoid processed foods, include ghee and fennel, and practice Yoga & Pranayama. Recovery Timeline Digestion improves in 4-6 weeks Stress & hormonal balance in 3-6 months Consult an Ayurvedic physician for a personalized plan.

Good evening sir, Addressing your concerns, there seems to be a problem with the gut because of your stress and anxiety. I would like to suggest you to try meditation and pranayama practice on a daily basis. This issue can be resolved as early as possible with minimal medications and lifestyle changes.

I understand your concerns regarding persistent digestive issues, stress, anxiety, and reduced sperm production. Here's a simplified approach to address these challenges: Digestive Health Diet: Consume easily digestible foods like well-cooked vegetables, rice, and lentils. Avoid spicy, oily, and processed foods that can irritate the digestive system.​ Hydration: Stay hydrated by drinking water or herbal teas, such as mint tea, to support digestion and replenish lost fluids. ​ Herbal Support: Herbs like Triphala can aid digestion and promote regular bowel movements. ​ Stress and Anxiety Management Adaptogenic Herbs: Ashwagandha is known to reduce stress and promote relaxation. ​ Mind-Body Practices: Incorporate yoga and meditation into your routine to manage stress and enhance mental well-being.​ Reproductive Health Herbal Remedies: Ashwagandha and Shilajit are traditional herbs used to improve sperm quality and quantity. ​ Lifestyle: Ensure adequate sleep, regular exercise, and a balanced diet to support reproductive health.​ By adopting this holistic approach, you can work towards restoring balance and improving your overall quality of life.​ Wishing you health and well-being, Dr. Nilesh Dhavale

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine