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Stomach bloating
Why All this problem are getting nowadays in youngsters only 2 3 days my stomach is ok again feeling fullness in 2 to 3 days I stopped for 1 week junk food then it's stops just had gone for party and started with bhel and sandhwch from that day again my stomach feels heaviness and don't know left side near stomach wer we keep hands in waist there I have pain what to do for that what is the reason for paining there?m fed up from 2 days I started workout also but not getting any result while it's breathing it's pain and breast pain done with 2 mammograms and CA 15.3 but all came normal nothing comes and then why body pains done 2 times all reports in 3 months all are cuming normal CEA CA 125 and CA 15.3 all back normal with birads 1 both the time Mammography but still pains what to do?
Answers (28)
Pancreatic liver gallbladder stomach spleen disorders shud be ruled out.usg or ct chest and abdomen shud be taken.consult a physician
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It’s mostly because of processed or stored/ stale foods, eating outside often, erratic timings, etc. Try a course of antacids like Tab. Pan D once daily empty stomach for 10-15 days continuously, alongwith some dietary and lifestyle changes. If that does not help we’ll opt for consultation for further evaluation and assessment.
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This is because we eat too much processed food nowadays.
Bloating and burning sensation are main symptoms after consuming these types of foods.
Keep your diet healthy and do regular exercise or walk 10 thousand steps daily.
Eat 2-3 hours before bed time.
This is not breast cancer.
Next Steps
eat healthy and maintain a balanced diet.
eat 2-3 hours before bed time.
do regular exercise.
don't worry too much about illnesses that are not even present in your body.
just be simple in your life.
If you need further help consult a doctor.
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Ultra-processed food
Sedentary lifestyle
Stress & overthinking health symptoms
Irregular sleep
Excess investigations → anxiety loop
Next Steps
Diet (MOST IMPORTANT)
For 2–3 weeks strictly:
Avoid: bhel, chaat, sandwich, bakery, fried, carbonated drinks
Eat:
Soft rice / roti
Dal, curd
Boiled vegetables
Banana, papaya
Small frequent meals
Exercise
Avoid heavy core workouts for now
Walking, stretching, yoga
No sudden intense gym activity
Health Tips
This is NOT cancer, NOT breast disease, NOT serious.
Your reports are normal. Pain is from digestion + muscles.
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Many young people are facing these problems now mainly because of irregular eating habits, frequent junk food, stress, poor sleep, and over-thinking about health.
From what you described, your symptoms fit very well with gas, acidity, and indigestion:
• Junk food, bhel, sandwiches, spicy or oily food can cause gas buildup
• This causes heaviness, fullness, and pain on the left side of the upper abdomen, near the waist
• Gas can also cause pain that increases while breathing or during movement
• Chest or breast-area pain can also come from gas, muscle strain, or anxiety, not always from the breast itself
The most important point is that:
• You have done multiple tests
• Mammograms are normal (BIRADS 1)
• Tumor markers are normal
This strongly suggests nothing serious or dangerous.
Body pain despite normal reports is very commonly seen with:
• Gas and acidity
• Muscle strain (especially after starting workouts)
• Stress and anxiety, which makes the body more sensitive to pain
Next Steps
Avoid junk, oily, spicy, and outside food for at least 2–3 weeks
• Eat light home food, small frequent meals
• Avoid lying down immediately after eating
• Continue mild exercise, but don’t overdo workouts
• Reduce stress and stop repeatedly checking or worrying about symptoms
If pain becomes severe, persistent, or is associated with vomiting, fever, or weight loss, then further evaluation may be needed. Otherwise, this looks functional and lifestyle-related, not disease-related.
For further evaluation and proper guidance, please contact me directly.
Dr. R. S. Pankaj
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Recurrent bloating and heaviness are commonly related to diet, irregular eating habits, stress, and functional gut issues. Junk food and party food can trigger symptoms.
Normal scans, tumor markers, and mammograms are reassuring and rule out serious disease.
Rx:
Small, frequent meals
Avoid junk, fried, spicy food
Antacid + anti-gas combination after meals
Probiotic once daily for a few days
If symptoms persist despite dietary correction, further evaluation is advised. You may consult me via Practo for proper assessment, medications and guidance.
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Hello miss
Too much antacids or anti gas medicines of you took any more than 5 days and that too one tab/capsule in the morning empty stomach if taken more causes indigestion that is why you feel bloated after such less quantity food
There is a proper pattern to take medicine
Kindly understand the mechanism
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Not at all dangerous, be calm.
Try to change life style n diet plan drastically first your food habit is the cause causes sever gastritis.
Nexpro RD40 ONE IN EMPTY STOMACH FOR seven days.
Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to4 times.
Tab flexon Mr two times a day after food for five 5 days.
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reassuring, NOT dangerous, especially since all investigations are normal.
This strongly suggests gastritis, acidity, or functional dyspepsia, which is very common nowadays. You need to change lifestyle modifications and dietary habits. Please consult me on practo for further management and evaluation.
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