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Sports hernia

2020-05-24 01:15:00
I have right side groin pain. Mild abdominal pain on the same side. After having walk ...right leg is paining like having strain. Which exercises should I do to recover
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Answers (5)

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Do hamestring stretching exercise

Answered2020-06-01 08:09:42

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We could do a video call for the same would be great

Answered2020-05-25 13:22:59

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Your pain could be due to strain in your hip muscles. Are you able to walk straight? Which activity aggrevates the pain ? Which activity decreases the pain?
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You should give Cryotherapy or Ice therapy to the inner thigh and hip flexors for 15-20 minutes for every three hours for 5 days. You should do butterfly stretching and hip flexors stretching twice a day for three repetitions with holding time of 10-20 seconds.
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If the pain persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist in person or through online for further evaluation and treatment.

Answered2020-05-25 13:22:03

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Are you a sports person is this pain arrived during playing. It can be muscle strain. Need to apply ice pack three times a day 10 min-15min. After applying ice pack start doing stretching of hip flexors.and some hip strengthening exercises. After execises again apply ice pack.it will give you better results.
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it will pain during exercise or doing any kind of moment'but please keeo doing it.body takes it own time to heal so keep patience
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if you want to get better results use practo app and consult with physiotherapist doctor for advice and treatment protocol.

Answered2020-05-29 07:28:08

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May be One the muscle of your thigh got tighten
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You can take a video consultation

Answered2020-05-27 19:12:07

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