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Sports hernia
I have right side groin pain. Mild abdominal pain on the same side. After having walk ...right leg is paining like having strain.
Which exercises should I do to recover
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Your pain could be due to strain in your hip muscles. Are you able to walk straight? Which activity aggrevates the pain ? Which activity decreases the pain?
Next Steps
You should give Cryotherapy or Ice therapy to the inner thigh and hip flexors for 15-20 minutes for every three hours for 5 days.
You should do butterfly stretching and hip flexors stretching twice a day for three repetitions with holding time of 10-20 seconds.
Health Tips
If the pain persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist in person or through online for further evaluation and treatment.
Answered
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Are you a sports person is this pain arrived during playing. It can be muscle strain. Need to apply ice pack three times a day 10 min-15min. After applying ice pack start doing stretching of hip flexors.and some hip strengthening exercises. After execises again apply ice pack.it will give you better results.
Next Steps
it will pain during exercise or doing any kind of moment'but please keeo doing it.body takes it own time to heal so keep patience
Health Tips
if you want to get better results use practo app and consult with physiotherapist doctor for advice and treatment protocol.
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