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Spinal stenosis back exercises

Can spinal stenosis be genetic? Can spinal stenosis affect an adrenal gland function and cause hyposecretion of harmones?

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It can b genetic but cant affect harmones ... Read More

What to do for spinal stenosis some exercise some medications some medicine how to cure the pain please suggest me thank you...

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Consult doctor.. it will be helpful ... Read More

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Oprated 3 weaks before for spinal canal stenosis 5.3 mm with bilateral disc extrusion. I had MRI yesterday it still shoes spinal canal 4.7 mm stenosis and pressure on nerves.

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May be recurrence due to soft tissue ... Read More

What is spinal stenosis and neck stenosis? I Took mri of lumbar spine and neck . i have L5S1 lumbar stenosis with 0.88 Ap cms .so doctor said it's common and minor issue.so what should I do ? It's curable or not. My symptoms is numbness of legs and weakness of legs and back pain.

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Stenosis is any narrowing of the spinal canal, essentially reducing the space for your nerves and causing pressure on them. This leads to the symptoms of pain, numbness and weakness. It is treatable w ... Read More

I have lumbar spinal stenosis. I have multiple disc bulges and protrusion from L1-L5. The least diameter between disc is 0.65cms. I have numbness in my right foot and my legs are weak , I guess it's called drop foot . I have claudication when I walk for few distances .My back pain is reduced through medicines but my numbness and drop foot is making

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Definitely surgery ... Read More

I have spinal stenosis 5.5 AP diameter... L4-L5 disc... Kindly advise me should i go for a neurosurgeon or an orthopaedician if i need surgery.. And do i need laminotomy or laminectomy

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What are the symotoms of your disease depending on that survey and type of surgery if needed is decided Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neuros ... Read More

Hi i am suffering from spinal stenosis last 10 months i take 2 months regulas physotherapry, medicine and exercise also but not cure also pin in left side of leg..and when i touch my left leg calf someting clot like appear please help how i cure woth this problem..

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Diagnosis was done on MRI? Do you need to stop while walking for some distance? And after taking rest pain goes away? Or pain is relived on bending forward? ... Read More

Hi..6 months before I fall down from steps on upper side of right leg..after 15 days I had pain in upper side of left leg ..I went to Orthopedic Dr,neurosurgeon, physiotherapist, I took IFT,I am done with matrix,tens. Neurosurgeon and Orthopedic Doctors diagnosis spinal stenosis on L4-L5 and L5-S1.. Now I am taking Gabapin 100 since 3 months..but s

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Need to consult for the his problem. As already u have been taking medicine and Physio. ... Read More

I've recently got an mri of my spine because of my lower backpain, the reports showed spinal stenosis, I'm on medication and doctor said it was minor issue but he suggested me to stop lifting weights forever and doing any other activities like riding bikes or sports, i was thinking to join a gym to gain muscle and this happened, I'm still 24 years

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Dear, On the basis of your MRI report, you have been correctly suggested to not lift heavy weights but doesn’t suggest that you won’t be able to do your normal day to day activities. 90% people with b ... Read More

I have lumbar spinal stenosis of disc bulges and protrusion from L1-L5 . Doctor advised to take rest alone . I had claudification in the beginning . My calves are experiencing cramps if I walk and weakness in my right leg. The pinky feet was numb in the beginning but eventually it is reduced. Pain in my my back also reduced . Maybe of rest . The on

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Surgery will provide better result ... Read More

My dad has severe lumbar spinal stenosis with nerve compression. MRI shows the nerve tunnel is less than 5 mm, while doctors say it should normally be around 12 mm. A spine surgeon recommended surgery of Adv - suggested Lumbar decomp surgery + fixation because medicines and other treatments have not given relief. However, my dad is following random

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May I have the MRI report? And film too , I have seen multiple cases of spine in my practice , please share me MRI report and x-ray of your father, Surgery can be the solution totally depend on the pa ... Read More

My mother has been suffering from L4 L5 spinal stenosis due to which she has extreme neurogenic claudication with symptoms like tingling in posterior legs , tingling at top of feet she has already used pregablin, nortriptyline and Gabapentin content nerve tablets and even muscle relaxants .She has been taking physiotherapy also due to which she is

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Homoeopathic medicine can definitely help her but only if it suits the case and symptoms well. For that detailed case study is required. Spinal affections are serious and if treatment started early th ... Read More

My mRi report Imaging Findings:- There is loss of normal lumbar lordosis with straightening of spine. There is loss of normal hyperintense signal on T2W images noted involving L5-S1 lumbar intervertebral discs - suggestive of desiccation. Schmorl nodes seen at superior endplate of L4 and inferior endplate of L3 vertebral body. L5-S1: Posterocentral

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We cant tell management based on this report, Need clinical and radiological assessment.always mention your concern and since how long does it bothering u? Avoid forward bending activities, lifting we ... Read More

My mom has been diagnosed with L4-L5 spondylolisthesis with diffuse disc bulge causing bilateral mild neural foraminal stenosis and moderate spinal canal stenosis in MRI scan . Due to this spinal stenosis she has been in turn diagnosed with neurogenic claudication due to which she feels severe posterior leg stiffness after change in position from s

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Start proper ayurvedic medicine.. Few precautions to be done.. Exercises... ... Read More

My mom has been diagnosed with L4-L5 spondylolisthesis with diffuse disc bulge causing bilateral mild neural foraminal stenosis and moderate spinal canal stenosis in MRI scan . Due to this spinal stenosis she has been in turn diagnosed with neurogenic claudication due to which she feels severe posterior leg stiffness after change in position from s

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Your mother is facing severe problem Due to compression of surrounding nerve roots Consult a spine surgeon ... Read More

My mom has been diagnosed with L4-L5 spondylolisthesis with diffuse disc bulge causing bilateral mild neural foraminal stenosis and moderate spinal canal stenosis in MRI scan . Due to this spinal stenosis she has been in turn diagnosed with neurogenic claudication due to which she feels severe posterior leg stiffness after change in position from s

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We need to check her and take detailed history like how much time she is able to stand or walk. If it’s early stage she can do better with life style changes, exercise and medication. But if it’s in a ... Read More

My mom has been diagnosed with L4-L5 spondylolisthesis with diffuse disc bulge causing bilateral mild neural foraminal stenosis and moderate spinal canal stenosis in MRI scan . Due to this spinal stenosis she has been in turn diagnosed with neurogenic claudication due to which she feels severe posterior leg stiffness after change in position from s

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ... Read More

Hello doctor For the last 2 weeks I have been suffering from spinal pain like my whole back is in pain I applied bam on it but it is reduced sometimes then again after waking up it hurts very badly especially my lower back and middle one and also suffering from white discharge. Please do suggest..

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Need more details and probably an x-ray. Don't ignore back pain. Most youngsters ignore it in early stages and later on face a lot of difficulties ... Read More

I got recently diagnosed with spinal stenosis which is not really serious but I'm on medication and taking rest, as I can't have sex at this time, i wanted to know if masturbation can do any harm?

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No.. it is harmless ... Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

Greetings, Our baby 9 months old having folded back bome spinal cord. We observe recently about it. While sitting, bone is folding more but while standing n sleeping is normal. Please have a look on the pic.

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It is difficult to comment on this. Looks normal for 9 months. If baby can move normally (crawling etc), don't worry about this. You can consult a pediatrician if still in doubt ... Read More

Hi team, I am suffering from heavy back pain on my lower spinal very left corner just upper side of my back portion. Kindly help asap!! Shobhana

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Consult neurologist ... Read More

Problem of back pain please advice best doctor for spinal cord. MRI report is attached. Kindly review and advice me.

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You can consult any good Neurospecialist or spine specialist for this. If you want can consult me regarding this. Ask her to avoid sitting on ground. Not to bend. Thanks ... Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

Very high spinal back pain what should bet the reaseon is the reason pancreas.m sharing my report please...how to rule out blood test amylase high..or what should i do to know the reason off back pain why its tobserve pain..wht should do ultrasound or ct scan..ct scan does not show something...hepatic steaosis done on 11 august 2019 but very high p

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There can be many possible causes from intestinal cause to muscular cause to psychological cause. It needs detailed discussion and evaluation. Visit a general surgeon and orthopedician. Or discuss in ... Read More

Hi i am suffering for apinal stenosis last 6 months. last one months i can't do any exercise then i feel noraml..last 2 days ago go to doctor again he told me start extension exercise lotus pose / salabhasana and laying on bed and leg raise and vice versa then pain again appear.. plase help

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Stenosis can be corrected by aligning your spine with manual therapy. For more info visit naumika.com ... Read More

Pain in spinal code back lower side. It is generally find in evening. But all day my work is sitting nature. Daily ride by bike 20-30 km All test like x-ray, MRI is OK.

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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall. ... Read More

Spinal cord & back bones hurts alot .. she cant even sit ot sleep properly .. she cant lift anything heavy .. she is unable to stand for long time fr some work.. and even cant sit / sleep in same position for long time.

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You need to consult a doctor. She needs thorough clinical evaluation and investigations. ... Read More

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Recently Asked Questions

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