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Back pain in spinal code
Pain in spinal code back lower side.
It is generally find in evening. But all day my work is sitting nature. Daily ride by bike 20-30 km
All test like x-ray, MRI is OK.
Answers (3)
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Posture corrections must.
Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
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Avoid forward bending and long time standing continuously.
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apply hot pack,do spinal extension exercise, streching exercises
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Chiropractic Mobilization will help.
Postural Correction-
Sit Tall,
Walk Tall,
Stand Tall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.