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Spinal stenosis
Hi i am suffering for apinal stenosis last 6 months. last one months i can't do any exercise then i feel noraml..last 2 days ago go to doctor again he told me start extension exercise lotus pose / salabhasana and laying on bed and leg raise and vice versa then pain again appear.. plase help
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Chiropractic Mobilization will help.
Postural Correction-
Sit Tall,
Walk Tall,
Stand Tall.
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Best way to treat LCS is to go on a.proper back exercise programme which can be prescribed after seeing your X ray.
Proper postural correction.and flexion exercises are ideal
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Do exercise with physiotherapists avoid self exercise
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Stenosis can be corrected by aligning your spine with manual therapy.
For more info visit naumika.com
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Back strengthening under supervision is key to success. Consult with a physiotherapist who have orthopaedic experience for the same.
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Dr. Parthipan Ramasamy (PT)
Physiotherapist
20 yrs exp
Bangalore
Spinal stenosis...
Best exercise to try is cross training and neural mobilization exercise with physiotherapist.
Simple physics principal as the length increase, it decrease the diameter..
Unfortunately, even surgery don't have favarouble outcome
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.