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Soya beans as protiens

2015-11-26 14:17:10
I have heard that soya milk can be a good source of protiens & can act as good replacement for meat.Is it really true?If yes,how much a person should drink to get good results if he wants gain mass
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Yes soy is good source of  proteins. You can have it . but consumption depends upon your height  weight and activity mail your diet in rekhadadu@gmail.com

Answered2015-11-26 14:23:23

YESNO

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