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How to get sound sleep naturally without any medications and with home remedies. Does Jaifal help sound sleep.

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Sound sleep is a by product of clarity . If your mind is not blocked with too many thoughts or distracting ideas, you rule sleep . Meditation , Yoga and simple walking can also help if I have to give ... Read More

Hi Sir/madam I am not able to take sound sleep. Most of the time I feel aweaking. Please suggest. Regards Yogesh

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sir u have to take shirodhara for 10 days it is one of the natural n best remedie for sleeplessness n u get sound sleep wth in 3 days of treatment ... Read More

I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder

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The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to incre ... Read More

I m not getting good sleep for the past 3-4 months. I don't have the habit of sleeping at daytime but still unable to get sound sleep at nighttime. Pls help me out.

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Hello... Based on the history you have given, I think you should know that there are many reasons which causes sleep disturbance like infection of respiratory tract, sinuses or allergies, deviated nas ... Read More

Which homeopathy medicene can I take for having sound sleep at night.I tried some medicene but not get the good result. Please suggest.

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Very effective medicines are there im homoeopathic for sleeping problem Consult through PRACTO Will prescribe ... Read More

Daily dreams make my sleep disturb and heavy ness in my head when I wake up. Plz help me to sleep sound without dream

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Get back to routine and exercises. Avoid mobile devices especially at night. Thanks ... Read More

Hi sir/madam, I am not getting sound sleep. Even if I do physical exercise it's not helping me for good amount of sleep. I can remember the dreams also. I try to go to bed before 12am. And wake up at 7 am.

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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekend ... Read More

I am married since 8 months. But due to some problems between us i am suffering continuous stress . I cannot get sound sleep at night and talk while sleeping . Also i get up unconsciously and roam around in home .

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Hello, Disturbed or lack of sleep can cause sleep talking, irritability, headache, body pain etc. As the primary reason for your disturbed sleep is stress. It need to be treated first. A detailed eval ... Read More

Hi dr... Plz advce to stop very loud sounds when my frnd is sleep ..these sounds make others sleep difficult

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Hi. I understand your concern s. He needs to consult a pulmonologist to rule out OSA. ... Read More

Hi I am not getting sound sleep in nights.waking up 2-3 time s with 1-2 hrs difference.this is happening from last 7-8 days.I am doing excercise 45 mins daily. also I am not using much phone or PC etc Please let me help here

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Hi there I understand your concern and anxiety....I suggest you to do some morning brisk walking, meditation and yoga to destress.... There are certain hospital which has sleep clinics who can address ... Read More

Hi my father age is 47 from 2 to 3 months when he walk on stairs his knees sound and when he walk on flat surface his knees sounds less, please give suggestion.

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More likely meniscal issue Tablet Cartigen forte Tablet vitamin d supplemente ... Read More

I had a mastoidectomy with tympanoplasty 4.5 months ago and a patch placed about 2.5 months ago. My doctor reviewed me last week and confirmed that everything has healed completely. I mentioned that I occasionally hear a brief “sssh” air leak sound sensation in the operated ear when I yawn or burp. And that sound is coming only during yawning or

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Because the new tympanic membrane which is grafted may not have the exact same properties as the original one. Eustachian tube opening and closing may cause such sounds. ... Read More

I have been experiencing this since childhood. I am extremely sensitive to sudden loud sounds, especially Diwali firecrackers, sudden bangs, explosions, or any unexpected loud noise. Whenever I hear such a sound unexpectedly, I get very strongly startled and irritated/uncomfortable. My body reacts immediately, sometimes even before I can process w

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Hi.. could be ENT issues, anxiety etc. First consult an ENT doctor and get examined. Then you can take a psychiatric consultation ... Read More

My blood test reports are fine like vit d3, b12, thyroid, cbc, glucose everything is normal HB is 11 but I sleep for more than 12 hours and feel that I have slept properly. I am unable to get up before and if I get up, I get headache, acidity and stay drizzy I had melatonin tablet but it didn't work it effected my memory and I had modafinil also i

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Your symptoms — sleeping 12+ hours, feeling unrested, morning headache, dizziness, and HB of 11 — point to hypersomnia, possibly worsened by mild anemia. Even with normal thyroid/B12/D3, condition ... Read More

7.5 months old is doing babling army crawling sitting independently having separation anxiety but not imitating sound if we say mama or any other sound then baby won't repeat after us. Should I be concerned when sound imitation starts she will do gesture imitation like clapping tongue out banging etc but no sound imitation like mama dada baba

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Hello If baby is having babbling, has eye contact, social smile, looking at his face in mirror smiling this is reassuring. Every mile stone can have a range of 1-2 months in all babies. Having face t ... Read More

Why I sleep too much, I sleep for more than 8-9 hours. Do I have any illness? If yes then what should I do

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have been experiencing this sleep problem for the past four to five years and also life style habits like improper timing food finally I got gastritis now only I am changing everything but the sleep problem doesn't change during night Im overthinking so much that why I cannot sleep what will I do and also 4 to 5 years iam not sleeping at ryt tym

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Yeah, its due to sedentary lifestyles. You need to make a fixed schedule for sleeping and follow it.daily excercise and yoga may helps a lot.reduce stimulants strictly like caffeinated drinks (tea,cof ... Read More

My daughter 5.5 yr old had fever from last week took medicines she recovered again she got fever and running nose on off symptoms then feeling restlessness now wheezing sounds are heard while sleeping is it dangerous ? Alcocet syrup I gave for cold sneeze running nose for cough I gave Amrox junior for fever fepanil she s recovering then again all

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Wheezing sound can either be from chest or blocked nostrils. You can give saline nasal drops to both nostrils to relieve nose block .. if still sound are heard ,kindly meet a nearby paediatrician for ... Read More

My daughter is 11 months . After her birth from the next day she doesn't sleep at night.She sleep at 3 or 4 am at night but gets up several times for feeding. After 6 months also same problem.In the day time also hardly she sleeps for 3 - 4 hours. Presently now she gets up at 10 o clock in the morning again sleep at 1:30 pm or 2:00 pm( may be half

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Lot of child play in night. Nothing abnormal. ... Read More

Having sleep problem at night with hot splashes. Which kind of doctor to consult for sleep problems

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

When I walk at night from lying down it seems a cracking or popping sound comes from my leg. I also feel weakness in legs. Also I have been taking ppi for seven years due to gastro problems.

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Check vitamin d and calcium level in blood ... Read More

Need Advice for Chronic Ear Pain & Sound Sensitivity I have been suffering from pain in both ears for the last 4 years along with severe sound sensitivity. Loud sounds such as music, TV, mobile speakers, and noisy environments trigger or worsen the pain. I also feel I have some hearing loss. I have consulted multiple ENT specialists, but no inf

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You can start tablet tinnicar once daily after food for 15days. This again will give temporary relief Use ear plugs while around loud sound, ... Read More

After starting to wear aligners, the jaw popping and clicking sounds have increased a lot. About a week before I started wearing aligners, there was a slight sound while chewing, but since I began wearing the aligners, the sound has increased significantly. Is this normal?

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Yes, it can happen after starting aligners, but it is not considered an expected or ideal effect, especially if the clicking has become noticeably worse. A few possible reasons: * Change in your bit ... Read More

Hello from last 1-2 weeks i feel like a popping like sound when i bend over.. it's like something pops out in my lower to middle back.. and i have mild back pain as well.. i dont know have any other symptoms like tingling in legs or numbness in hips.. is it because of gym? I started gym about 3 months ago Or is it because of my sleeping pattern?

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Its disc problems Can be because of gym ... Read More

Why is that every night he ends up sleeping while sitting evry now and than,he doesn't feel comfortable while lying down and his stomach has grown very big. Kindly mention what's wrong

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

My girlfriend's CT scan of the nose shows an S-shaped deviated nasal septum (DNS) with a right septal spur and hypertrophied nasal turbinates. Because of this, she sometimes experiences difficulty breathing through the nose, especially during the night. Her biggest problem is that she is unable to sleep properly. Most nights she sleeps only 3 to 4

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If symptoms are severe then surgical intervention to be recommended ... Read More

I have health anxiety issues. After two years of treatment and counseling, my anxiety reduced significantly, and I learned how to manage it. However, sudden sounds at night while I'm trying to sleep still trigger my anxiety. I experience cramps and irritation in my left hand, along with back discomfort, which makes it very difficult to sleep peacef

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You’ve done the hard work — two years of treatment and you’ve come a long way. What’s happening at night is your nervous system still on alert even when your mind knows you’re safe. The body takes lon ... Read More

Hello, My kid is 7days old and every time we feed her she does wee-zing sounds after the feed. Is this normal in 1week old baby or this is point of concern as we went to dr and they said that lungs are clear. But not sure what should be the next step for us as a new 1st time parent.

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Keep baby oblique while feeding,do proper burping,use nasockear nasal drops. ... Read More

Doctor ive did my office audit at night 7pm to 6am ,also I've worked from morning on that same day, from next day I've been feeling no sleep ,red eyes, fatigue,body pains going and coming Iam unable to sleep from 2 days Please suggest me what to do

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I get disturbed by the sound of eating and throat noises. It makes me feel angry and restless. What should I do?

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Hi, will need further history regarding the same to advise appropriately. Consult online for treatment ... Read More

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Recently Asked Questions

Sleep is less and in night no sound

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Sleep is less and in night no sound sleep in day time sound sleep upto 2 hour but in night no sounds slee ...Read More

Making sound during sleeping and blockag

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My 2 and half month old baby is making sound while sleeping and his nose blocks at night, he hasn't got a ...Read More

Snoring sound while breathing in sleep

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My son is 2 and half year old...from past 3 days he is having some breathing issue...in sleep he will bre ...Read More

Abnormal loud sound during sleeping

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My baby making loud abnormal sound during sleeping & also some problem during breast milk feeding . S ...Read More

Whistle sound while sleeping

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I am 28 year old female. I am hearing mild whistle sound while exhaling in sleeping position. Is it of an ...Read More

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