Severe anxiety with also ruminations are there Please consult for further treatment

Thank you for sharing this. What you describe is consistent with long-standing social anxiety. The shaky voice, fast heartbeat, blank mind, and body tension are automatic anxiety responses of the nervous system, not a personal weakness—especially since this began early in life. The daydreaming you experience appears to be a coping pattern your mind uses to escape anxiety and overwhelm. Your awareness that it isn’t real is important; this indicates an avoidant regulation response, not loss of reality. Since it is affecting your focus and studies, it needs to be addressed. The fact that you sometimes feel more confident shows that your anxiety is situational and changeable. Treatment focus will be: *Regulating anxiety through breathing and grounding *Gradual, structured social exposure (not forcing) *Grounding techniques to interrupt daydreaming *Working on fear of judgment and self-confidence With consistent therapy (CBT, grounding, exposure-based work), both social anxiety and maladaptive daydreaming respond well. You’ve already taken an important first step, and improvement is very much possible. To know more you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

It seems your symptoms need to be evluated in detail..there must be stressor or hidden past trauma in your case,which has remained unresolved,that is why you must have developed this coping of avoiding social situations,which has increased gradually in terms of severity,this suffering needs to be stopped and you deserve to live life peacefully

Hey, first of all, I'm very proud of you, that you came here and asked for help. Most of the people don't even have awareness of their problem, and if they do, they resist seeking help. Social anxiety is very common, and you are not at all alone in this. You've been living with this condition for so long, but now that you are ready to take help, we can help it get better.

Thank you sharing your struggle Social anxiety disorder can be treated with a combination of medication and psychotherapy It is important to take first step to seek help You can book the appointment to know further

Symptoms are consistent with Social Anxiety Disorder, with prominent avoidance and maladaptive daydreaming as an anxiety-coping pattern (not psychosis). Management: CBT with exposure + social skills training is first-line; consider SSRI if severe. Mindfulness/grounding for daydreaming. Early treatment has a good prognosis.

Thank you for sharing your experience so clearly. What you are describing is very distressing, and it’s understandable that living with these difficulties for many years has affected your confidence and daily functioning. Severe social anxiety can begin in childhood and continue into adolescence if it is not addressed. Symptoms like fear of speaking, avoiding eye contact, trembling voice, racing heart, muscle tension, and the mind going blank are common anxiety responses, not a personal weakness. Maladaptive daydreaming often develops as a coping mechanism to escape overwhelming anxiety or stress. Even though you are aware that the daydreams are not real, the mind may automatically shift into them to seek temporary relief. This can interfere with concentration, studies, and real-life interactions, especially when anxiety is high. The fact that you sometimes feel temporarily more confident shows that this pattern is changeable. Both social anxiety and maladaptive daydreaming are treatable with the right psychological support. Structured therapies such as cognitive behavioral therapy (CBT), exposure-based techniques, anxiety management strategies, and grounding exercises can help reduce fear, improve social confidence, and decrease excessive daydreaming over time. At your age, early intervention can make a significant difference. Consulting a mental health professional would be a very important and positive step. With consistent therapy and guidance, improvement is very much possible. You are not alone in this, and help is available. Hope this helps.

What you describe reflects a long period of discomfort, self-monitoring, and effort in social situations, often accompanied by strong physical reactions and mental blanking. Living with this for many years can quietly wear down confidence and make everyday interactions feel much harder than they appear to others. The tendency to retreat into daydreaming during stress is a common way the mind tries to find relief, even though it can later interfere with focus and daily functioning. The fact that you are able to recognise these patterns and ask for help is a meaningful step forward.

It appears to be you are suffering with these symptoms since many years Its high time to get a help from a mental health professional Don't delay it might progress affecting all aspects of your life.