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Social anxiety

2022-03-31 11:25:36
I have been facing social anxiety from many years. Every time my teacher calls me to answer a question my heart beat gets fast voice becomes shaky... also I am having hand tremors... I have done breathing exercises but when the situation comes it doesn't help...I overthink about it every day...I want to get rid of it...next month I will be having a presentation but I am afraid how will I be able to give a presentation when I can't even answer a question without voice getting shaky.....please help
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Answers (5)

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U need both medication as well as psychotherapy.. consult me on practo

Answered2022-04-01 04:57:17

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Ekdum chill karo! This is curable step by step we can make it work for you Its based in fear and embarrassment Changing emotion is hard so we change thoughts so you have better emotions Lets adress what goes in your mind to Co trol what comes out Consult with me or any psychologist for therapy and counseling online All the best
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Let people think what they want!

Answered2022-04-01 03:23:58

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Kindly consider taking psychotherapy from a psychologist for your concern

Answered2022-03-31 21:12:43

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You need proper evaluation and treatment
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Consult me over practo

Answered2022-03-31 17:24:07

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Hello, your anxiety seems to be quite severe and it is very likely that you will benefit greatly with a timely intervention from a psychiatrist
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Consult with a psychiatrist at the earliest

Answered2022-03-31 11:37:46

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