Download FREE Practo app
Get ₹200 HealthCash
Sleeplessness
From past few months I am facing sleeplessness problem usually as soon as I go to bed I used to get sound sleep but now its not happening so I don't know why there is no tension and nothing I am absolutely normal still am not getting proper sleep is there any medicine for this in Ayurveda
1)Saraswatarishta 2 teaspoon+ half cup leukwarm water while going to bed
sandu company is best brand
2) jatamansi powder half gram + 1 cup water boil it and drink the decoction while going to bed
3) Suggestions of shirodhara panchakarma is very useful in so many cases of insomnia.
Next Steps
On detail history you can take consultation from me on practo platform
Health Tips
avoid sleeping in day time especially after eating food. i.e lunch
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Are you having some digestion issues or uncontrolled negative emotions . Your picture is not clear. There are so many reasons of sleep deprivation.
Next Steps
If your every thing is normal according to you.
Try to keep yourself physically active according to your capacity.
Have regular deep breathing
Try to sort out your negativity.
Health Tips
Medicine can only be given on clear picture.
Consult online
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
At your age sleep should not be a problem. You need to set your routine like getting up early, skipping afternoon sleep n having early dinner..some physical excercise is required to make your body tired. Head n feet massage before sleep will help. You can take ASHWGANDGA churn or tabletwill milk before sleeping
Next Steps
consult through practo for further medication
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
Consult me online through this platform for further guidance and treatment
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Try to have early dinner before 8:30pm and have a gap of at least 2 hrs between dinner and sleep.
Take warm bath before sleep
You can drink a cup of Chamomile tea 30 mins before sleep which helps in getting good sleep
Avoid watching TV or any electronic device 30 mins before sleep as the blue light emitted by these gadgets can disturb our sleep hormone called "Melatonin"
Try to go to bed at the same time everyday around 10:30pm
Next Steps
If all of these don't work then you might need a detailed consultation
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Take ayurvediy medicine for your problems.
Correct your diet and lifestyle also according ayurvediy way.
Use nasya tail dhara to overcome this problem.
Find out root cause of your problem and correct it by ayurvediy way.
Next Steps
take online consultation directly providing all the details through private chat for ayurvediy medicine and diet lifestyle corrections home remedies
Health Tips
*निद्रानाश के कारन* :-
नावनं लंघनं चिंता व्यायामः शोकभीरुषः ।।
एभिरेव भवेन्निद्रानाश श्लेष्मातिसंक्षयात् ।।
नस्य(नाक में तिक्ष्ण औषधि तेल आदि डालना), लंघन(उपवास) करना, चिंता ज्यादा करना, व्यायाम के अधिक्यसे, शोक, डर, गुस्सा आदी मानसिक वेगोंके अतियोग से निद्रानाश होता है, शरीर में कफ का क्षय होनेसे निद्रानाश निद्राल्पता होती है.
*अकाल निद्रा रोगकारक*:-
अकालशायनान्मोहज्वरस्तैमित्यपिनसाः।।
शिरोरुकशोफहृल्लास्रोतोरोधाग्निमंदताः ।।(वा.सु. ८/६०)
अकाल सोने से मूर्छा(चक्कर), ताप(बुखार), शरीर में गिलापन महसूस होना, पीनस(सर्दी), सिरदर्द, सूजन, मुह में पानी आना, शरीर में अवरोध निर्माण होना, भूक मंद होना ऐसी तकलीफ उत्पन्न होती है.
*निद्रानाश के लिए कुछ उपाय*
महीषिक्षिरं स्वप्नजननानामं । (च.सु.)
कफ क्षीण हुआ है ऐसे व्यक्तियों में भैंस का दुध कफवर्धन करके निद्रानाश कम करने वाला होता है.
अन्य कफवर्धक पदार्थोंका उपयोग भी निद्रानाश के लिए होता है, उसका योग्य वैद्यकीय सलाह से उपयोग करें.
*बाह्योपचार* :-
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
*मन के लिए उपाय*:-
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
निद्रा त्रयोपस्थम्भ में से मतलब शरीररूपी घरके 3 खम्बों में से एक है. निद्रा प्राकृत होगी तो शरीरस्वास्थ उत्तम रहता है अन्यथा सब प्रकार की बिमारियों का सामना निद्रानाश/निद्राल्पता से करना पडता है
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.