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Sleepless ness..
Hlo.. My age is 38 years, I am suffering from sleepless ness from back 2months, I finish my dinner by 7:30 nd I reach my bed by 9:45 keep my mobile a side nd sleep, but from back 2 to 3months I am unable to sleep, 10, 11, 12 just time move.. I close my eyes and try to sleep but can't, i tried some home remidies also but can't, doctor suggest me sleeping pills nitrest 5mg but I am fear to take it as it will be a habit, suggest me some Ayurvedic treatment or medicine for this issue...
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Do you sleep in the afternoon?
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You have not mentioned your profession. Also other daily routine is missing. Application of warm oil to head, ear and feet is required.
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consult online if required
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yes take some ayurveda herbs
and
chat online with me
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat sleeplessness with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Try walking in the evening.... Or some physical exercise
. Apply chandanadi talia to head at night.
If still no sleep do consult directly
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Hello dear! welcome to Practo, Don't worry, Your problem is due to anxiety etc, Take Safe and effective herbal medicine i e Brahmi Vati gold (Dhootpapeshwar) 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals,All the best God help you
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U can consult online through Practo for further advice
Health Tips
Take Banana with milk,DO Suryanamaskar Sarvangasana Bhramari Udgeeth pranayam etc, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, Avoid red chilli tea coffee Kadi sour curd spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Hi, u can take tab Brahmi 2 tab twice day after food, Tab sunidra 2 tab at bedtime n head massage with neelbhringadhi tailum
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consult through practi
Health Tips
Try to read spiritual literature for half hour to sooth ur mind, meditation will go long way in this isdue
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Consult me online through this platform for further guidance and treatment.
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Do yoga and Pranayama daily
Keep body hydrated
Take milk at bed time
Do head massage for 30 minutes with bala taila
Apply ksheera bala tailam over palms and soles before going to bed
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consult me
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
For that problem many reason you do concentration yoga 15 min in morning
Also you consult dr take proper advise
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