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Anxiety, depression, sleeplessness
I have anxiety disorders since last 3-4 years ,i had so much of allopathic treatment already and so much of medicines i already ate and.that lead to severe sode effects and this anxiety and depression is leading to other health issues like hormonal imbalance, high prolactin levels and many more ,plz i want something to calm down and have good sleep and improve my sleep quality and beat my anxiety so that my other problems like breast pain and headache may get some ease ,plz help me dr
Answers (2)
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Hello Ma'am,no need to worry,God provides U which is best for you, not u understand, Divert your mind towards spirituality Read spiritual literature of noble people,God created U for specific mission so Complete your Goal in joyful mood, Take Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals, Drop Almonds oil in nostrils twice a day Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam,All the best GOD bless you.................... Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
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Health Tips
Avoid Anxiety Stress Red chilli, cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds Banana with milk at night
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Dr. Kiran Deshmukh Chandrabhan
Ayurvedic Surgeon
5 yrs exp
Jalgaon
You can take jatamansi ghan vati to calm your brain. One at afternoon and two tab. at night. Also take bramha rasayan 1 tsp at morning empty stomach as a brain tonic
Next Steps
checking for hormonal imbalance.
Health Tips
Take healthy food. avoid spicy, maida and dairy product like cheese..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.