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Sleeping problem
Sir, In some days like 3months i am suffering from sleeping problem
and every day i felt tiredness .I do not understand what happened to me.
sir please give me a solution what i do?
and I don't want to take sleeping pills.please help me
Answers (3)
At your age this is not common, but try to find out the cause and remove it from your life. Try to forget the things which makes you trouble and try to support some supportive company.
Do yoga and meditation try some physical workout.
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Since you mentioned three months, it's good to reflect if these changes were brought about anything in particular. Could be changes in lifestyle, work life, physical health, life events etc. Also assess any change in your sleeping environment etc. It's hard to give an answer without deeper assessment. Medications are usually the last resort and counselling can be beneficial in making little changes that go a long way.
Next Steps
Meet a psychologist for further assessment and therapy.
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