It's important to acknowledge the impact sleep problems can have on various aspects of life. You may consider adopting healthy sleep hygiene practices like establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is comfortable. Limiting caffeine and electronic device use before bedtime can also contribute to better sleep.
Given the changes in your eating and drinking schedule, it might be helpful to pay attention to your overall daily routine. Maintaining a balanced diet and staying hydrated can positively influence both your sleep and overall well-being.
A therapist can help explore potential stressors, anxiety, or other psychological factors contributing to your sleep difficulties. Consider reaching out for professional assistance to Mind Sculpt, my company, for online therapy sessions tailored to your specific needs.
Answered2024-01-31 12:41:41
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