Please ask me directly for personalized diet plan for you.

Hello dear student, In your age most of the students suffers    situation. Most of them met me with the same case. The age groups of teenagers are on the very high risk and your age is on the border of teenage and entering in adult one. So it's time of lots of hormonal change , psychological change, life style behaviours and many more. What you eat and how much and in which time is very much important to know . So send me more details about your life style, school or college classes time, physical activity, any exercise if you do. Mobile , tv , laptop using time periods and all.