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Sleeping problem
Hi i want good sleep...but i cant...bcoz of lot of thinking..kindly guide me please..i feel tired always
Answers (6)
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You can take Brahmi Vati 2 tablet at night and saraswatarishtha 3 spoons in half cup of water. Exercise will also help you.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in the morning before 6 am
2 take one glass lukewarm water empty stomach
3 add fresh seasonal fruits and salad in diet
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Consult me online through this platform for further guidance and treatment.
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Hello Ma'am, welcome to Practo,no need to worry, Take Tab Cardimap Maharshi Ayurveda 2 tabs at night,Do Suryanamaskar and kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds,2 bananas at night with Lukewarm milk, Avoid red chilli tea coffee Kadi sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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