You need some counclling session so that you can change your behavior pattern and lifestyle.

You can take Brahmi Vati 2 tablet at night and saraswatarishtha 3 spoons in half cup of water. Exercise will also help you. We can help you treat that. For further treatment you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO  share all details with me.

Consult ayurveda physician for proper diagnosis and root cause of ailment

Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly. Consult me online through this platform for further guidance and treatment.

Hello Ma'am, welcome to Practo,no need to worry, Take Tab Cardimap Maharshi Ayurveda 2 tabs at night,Do Suryanamaskar and  kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,

U take Tab Tagara two at bedtime after dinner. Add about 100gm of Vetiver roots (laavan ha)to a ltr of  drinking water and boil for 15-20 min ,then use the water for drinking Eat a banana  robusta at bedtime.