It seems to be relationship induced depression and insomnia. It needs to be treated asap otherwise it may get complicated. It can be well addressed with counseling sessions and homeopathic medicine if required. Better to follow a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hi, You should establish a consistent sleep schedule, create a relaxing bedtime routine, limit caffeine and, stay active during the day, seek support from a therapist, and practice mindfulness.

Hi

It's d depression u r going under.u need to connect with psychotherapist.

You can consult psychologist to get better advice

You are going through a tough time, and as a previous one it will also end but the bereavement and grief will take time. Getting instantly out of it cannot be a long term solution. You can take therapist help to discuss and overcome this period with time and few exercise for relief. You can participate in self care and externally helping others to feel better.

While sleeping pills may offer short-term relief, they are not a long-term solution and can have side effects. Instead, try relaxation techniques like box breathing and meditation before bedtime. Establishing a consistent bedtime routine can also help signal your body it's time to wind down. Writing down your thoughts and feelings can be therapeutic and help you process emotions related to the breakup. Avoiding caffeine and electronic devices before bed can also improve sleep quality. If you continue to struggle with sleep and concentration, consider reaching out to a therapist or counselor. We offer online therapy sessions at Mind Sculpt, and a professional can provide personalised guidance and strategies to help you manage your symptoms and navigate this challenging time more effectively.

Connect with psychiatrist and psychologist