Download FREE Practo app
Get ₹200 HealthCash
Sleeping issue
I feel hyper active at night and feel sleepy whole day...like since 6 morning to evening 8...and when I try to sleep ..in starting hour I get frequent shoks..like fast beats,body rush,breath pause,crying feeling,scared feeling like I am falling from high place...and I feel these shocks every 10mins for atleast an hour before I finally fell asleep..but still while sleeping I feel like I am consciously awake and my body feels uncomfortable even by switching left or right
Answers (7)
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Hii….
By looking at the symptoms…..fast heart beat, fearfulness looks like anxiety symptoms but needs a detailed history to rule out that, and needs additional information regarding your lifestyle, habits, work shifts to address the exact cause and help you more.kindly consult a psychiatrist for further management
Answered
Let others know if this answer was helpful
Your symptoms suggest a disturbed sleep–wake cycle with possible anxiety-related hypnic jerks and nocturnal panic features. Night-time hyperarousal can cause these shock-like sensations and fear. Maintain strict sleep timing, reduce screen use, and avoid stimulants. If persistent, consult a psychiatrist for evaluation and possible therapy or medication.
Next Steps
For online consultation contact on eight eight four nine two three eight four one three anytime, leave whatsapp message anytime , we will contact u ASAP
Thank you
Health Tips
Please follow up regularly, take medications daily, and share your improvement and any emotional difficulties openly so we can support you better.
Answered
Let others know if this answer was helpful
Likely anxiety/panic with hypnic jerks and disturbed sleep cycle.
Advise: fix sleep timing, avoid screens/caffeine at night, practice relaxation breathing.
If persistent → needs proper evaluation; may require short-term medication.
Answered
Let others know if this answer was helpful
Your sleep behavior is a pattern formed from years of body practice. I can't tell it looking at it superficially but if you want to set your circadian rhythm right you need to understand your subconscious thoughts. which might be the cause of fast heart beat, palpitations eyc.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.