Before trying any medications , it's also important to consider other factors that could be affecting your sleep.
Establishing a consistent sleep routine, creating a calm and comfortable sleep environment, avoiding stimulating activities before bed, and practicing relaxation techniques can all contribute to improved sleep.
Meloset is a brand name for melatonin, a hormone that regulates the sleep-wake cycle. It is commonly used as a sleep aid to help with falling asleep and adjusting sleep schedules.
Melatonin is typically taken about 30 minutes to an hour before bedtime, and it can help signal to your body that it's time to sleep. It is generally considered safe for short-term use
If you're consistently having trouble falling asleep or maintaining a regular sleep schedule,better is to do consult..
Next Steps
Again repeating..... before trying any medications,try to maintain sleep hygiene as mentioned above by various means.