Certainly sleeping pills are harmful..but I suggest you melatonin so ur sleep rhythms comes back.also pls avoid social media...games..screen 1 hr bef ur bed time..meditate for 10min or do omkar...have light meals...at night..all this works.for melatonin go for melatonin gummies or tablets .melaclock3mg tablet at night

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You should understand that no medicine taken to induce sleep can be totally harmless. All medicines have day time drowsiness, unsteady gait, lack of interest in your work. You can't drive. You are only 17 years old. You decide for yourself if you can have the liberties to indulge in such medicines. You should rather have a counseling session with a Clinical Psychologist or a Psychiatrist.

Take tab Nitrovet or Sedinite 10 mgs 1 at night for 10 days it will regularise sleep cycle

Can help you, kindly provide me detailed history for proper diagnosis and further management

At your age I would not recommend medicine Do breathing exercises Meditation before sleeping Calm your mind with not too much thinking

At this age you should not indulge in these kind of medicines. Proper counselling will work for you