Hi
It's very important to know the reason for the dull and tired skin.
Is this stress or sleep is the reason or the poor diet is the reason.
If you a not taking a good amount of sleep and you have a stress in life,then if you eat good diet then also you will not get the glow so fix them also.
For the diet part you can include following foods to make a skin glow
1. Avocado
2. Omega 3 rich foods like various seeds n nuts - flax seeds, sunflower seeds, walnuts, almonds
3. Colorful fruits and vegetables
4. Fatty fish
5.
Vitamin C rich foods like orange, Kiwi, strawberries, broccoli and red and yellow bell peppers
If you have any query you can always meet me for a personalized diet plan for a glowing skin
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!