U r suffering from pitta vikar, Take Amala juice 2 tsf o d ,Cap Majistha ( Himalaya drug company) 1 bid, massage with almond oil, perform UBTAN /UDWARTAN of Besan,rose water, turmeric,honey , mustard oil etc.apply Aloe vera fresh as possible
Next Steps
U can consult online through Practo
Health Tips
Take seasonal fruits and vegetables pomegranate, coconut water, wate melon, Draksha kishmish, Madhur Tikta Kashaya ras dominant simple food, avoid red chilli, tea coffee, Kadi, sour curd etc.