For your gym workouts and hypothyroidism, it's best to prioritize getting protein from natural food sources like lean meats, fish, legumes, and dairy. Protein powder can be used as a supplement if needed, but consult your healthcare provider to ensure it aligns with your health condition and overall dietary needs.

Protein from natural foods is recommended. If you are a vegetarian, you will need proper planning of the diet for that. Please do not overdo the workout as it will be affecting your thyroid gland. Do workouts for 40mins max.

Hi, i would suggest you book a consultation with me so that we have a detailed discussion and i can give you the best solution. I will be available tomorrow post 8pm regards

Hi Go for natural sources. Take protein rich food. Contact directly for details. Thanks

Hello, You should always try to take protein through foods.  Food be the primary source of any nutrient.  When after taking  nutrient rich diet  also if  one is showing symptoms of deficiency /lack then should have supplements as secondary source  of nutrients as per the requirement.  To decide quantity , source of protein I need more detailed  individual and health related information of yours. I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Protein from natural sources is better Avoid goitrogenic food like Soyabean and products Cabbage Brocolli Cauliflower Ragi Almonds Mustard

Will suggest you to first go for natural food .

First of all sir kindly share your latest report In some case we can suggest you the protein powder but need to check the lable that it don't have part of soy in it

Gud morning pls connect directly.