Hi,  thanks for reaching out. Know yourself,  understand what causes you anger and then try to overcome it.  It can be due to anything like studies,  peer group,  family and so on.  Get to know what is triggering you and then work on it. 

Anger can be an indication to our inner insecurities of which we feel helpless about and such helplessness can trigger anger especially when we experience loss control over a situation. The best way to address anger will be to consult a clinical psychologist or a psychotherapist.

Hi there, Considering your age as 19 as you have mentioned, your anger is caused due to spike in your hormones mainly testosterone... This anger blinds you temporarily losing your rational mind and you loose your logical reasoning... When you realize you would have already done the damage... You have to go for anger management  therapy...

Try to understand the reason for anger and you can try anger management techniques.you can try meditation,yoga.some soft music can also help you.

Paranoi is a thought process heavily influenced by anxiety or fear, often to the point of irrationality and delusion.  Extreme paranoia regarding pregnancy often comes down to obsessive-compulsive disorder. If OCD isn’t a factor, extreme paranoia is sometimes a matter of trauma.

Hi, anger doesn't always come alone. There must be other emotions at play here. Identifying the root of the problem could help reduce, out of control situations. Ask yourself, if you are frustrated and what is making you feel frustrated. Review one or more of the incidents that you have experienced where you have lost yourself due to anger. Figuring out what is causing the anger could help you find possible solutions. Taking professional help would be the best option here, as you would be guided in the right direction.

Hi, Anger is very common at your age due to various reasons. The few common reasons are personality identity crisis, inhibitions, limiting thoughts and beliefs, pent up emotions, and substance abuse. Try to identify yours and start working on it. You haven't mentioned any specific incidents about your anger. Giving recent incidents would help us in giving a better clarity to mange your anger.

Anger Management techniques are helpful. Practice yoga and meditation. Develop EI.

Thankyou for Sharing your concerne. I appreciate that you are aware about your feelings and approaching guidance from professionals. What you are going through, it may be due to you have lots of suppress feelings inside you. Just sharing one tip whenever you get angry, ask yourself this question immediately, Why I am getting angry? What making me so angry?. Try to balance your emotion, divert your mind.  Still find difficult to balancing your issue than I suggest you to consult with psychologist to help you best.

It seems your autonomic nervous system seems in a fight or flight mode often - due to some stress. It is possible that you do not understand what situations create it. Keep a diary of your anger situations for a week and write every incident in detail ( in your personal diary) and then try to find a reason behind every trigger. If however you find it difficult to find a reason contact a therapist or Counselor who could guide you better

Hello! Hope you are doing well. Please help me understand more about situation like what happened when you were angry the last time . Share and example so that I can help you with some steps