Hi, relax and continue gym, keep ice packs, just don't overdo or do heavy weights initially. Strengthen your muscles slowly. Take care. Continue your workout.

Apply ice pack and physiotherapy treatment

• Sports Taping • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

It can be the Muscle Soreness... Apply Ice and Continue light Exercises.. pain may take upto 48 hours to resolve completely... U can consult a Physio for Exact Reason of Pain..

If it is your 1st week of gym, then muscle soreness is very common due to overuse & overstress of muscle. Perform hot fomentation, take cold water bath & continue with gymming... it will go away. If you are doing gym for a longer time, then the pain may be a result of an injure due to faulty technic or using too much weight.  Look for swelling. Ice it. And consult with physiotherapist.

Pain after workout can only be due to two reasons either soreness due to overuse or incorrect technique. Apply ice and let the hand rest for sometime.

Hi, Its very common after work out Follow the below things 1. RICE Method 2. Stretching the hand muscles 3. Endurance exercise

Sounds like overworked muscles. Some rest followed by mild stretching should help.

it is normal having pain after gym workout, but have to be careful during exercise, because you should do exercise in such a way that it will not create any BIG issue. But if you do any wrong form it will create a Big problem, be careful.