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Seacod liver oil and multivitamins
Hello doctor,
i have started going to the gym and my diet is not proper i mean i sometimes skip it due to tight study schedual. So i have seen many videos and they suggest to consume seacod liver oil and multivitamin on a daily basis to overcome any nutritional deficiency.
1)So my question is that is it safe to take multivitamin and seacod liver oil on a daily basis
2)if yes how many pills shall i take daily for both multivitamin and seacod licer oil. And what all precautions i shall take if i consume them
My age is 29 years
Weight is 62 kg
Height is 5'7
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All supplements are chemicals they are used only in most needed cases . It will be better if u can give 5-10 mins to your meals then you will be more concentrate fr your studies . Chat directly with your details about meals n timings fr proper plans with results .
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Hi!
It is great that you're cautious about your diet and you wish to work upon it.
So about supplements, ideally I cannot suggest you before knowing your diet recall. Supplements are appropriate when your body needs are not going to be fulfilled through your diet. So if there's is anyway you can work on your diet more, that would be a better option.
If you have to start with it anyway, I would suggest you to start with one capsule a day. The dosage will also depend on the brand. The same about multivitamins.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
Health Tips
Consult a nutritionist before starting with any kind of supplements.
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Hello dear,
1. These are artificial products. So, they will have some side effects..
2. After examining your health status, we can prescribe you anything.
So, if you want to discuss in detail, please call us thru this link
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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1 st if you are deficient in that particular nutrients then only supplement are suggested Unesesary is not recommended
I need to see your blood report like calcium levels, vitamin D 3 levels etc
Then only we can suggest
And for maintaining your good health diet as per your requirement is enough with regular exercise
1 st make diet proper no need to take any supplement unless u are deficient
Next Steps
take diet plan from qualified dietician always
try to take balance diet
Health Tips
take direct Consultation n provide us full history so that we can plan diet for improving your health
without communication we can not do that
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