- The vitamin D level of 5 units is very low. Normally it should be above 20 ng/ml. Do not skip the doses which your doctor has given. - Along with this, you need to follow these tips to improve your vitamin D levels and to maintain them: 1.Sunlight: Go out in the morning sunlight, majorly before 10 am without any sunscreen, for about 30 minutes, 4–5 times a week. Let your arms and legs be exposed to vitamin D to absorb it naturally. 2.Include these foods in your meals: -Fortified milk or soy milk -Breakfast cereals fortified with vitamin D -Mushrooms  -Egg yolks -Fatty fish Low vitamin D can cause fatigue, joint pain, low energy levels and low mood. Once your course of medication is over, your doctor might shift you to a maintenance dose (like once a month). You need to get your levels checked again after 3 months.

Hi Vitamin D deficiency is very prevalent in India. As per my knowledge doctors prescribe 600 IU supplement. Handling vitamin D deficiency is very critical only vitamin D supplement might not suffice. If you need more information pls connect through Practo.

Hi Take direct consultation for customised consultation so that I can suggest more in detail

Your Vitamin D level is very low (only 5 ng/mL), which usually requires a longer course of high-dose supplementation. If the doctor has given only 2 tablets for 2 weeks, it's possible they plan to reassess or combine it with other interventions. It would be a good idea to confirm with your doctor whether a longer course is planned after 2 weeks or if there’s another reason for the short duration." Would you like me to draft a follow-up message

Try to be in reach of early morning sunlight minimum for 15-20 minutes atleast. Add Milk and other dairy products Take soy milk Gond drink can be taken everyday Add more of fruits & veggies Fennel seed n mausami water can be taken for whole day Rest we can discuss as per your routine/ work management / lifestyle etc.

Hello, Try to do a morning walk daily in the morning sunlight for at least 20-30 minutes daily. Include fish, egg yolks, and plant based milks (soy, almond) in your diet. Take your medicines as prescribed by your physician.

Please ask me directly for personalized diet plan for you.

Take 60k cholecalciferol capsule or powder in milk anyone of them will be fine And do some physiotherapy for right shoulder as it could be a sign of frozen shoulder issue

Noe as a support just go with giving medication. In long term start sunlight exposure and add some vitamin D sources.

Please take the tablets. That’s the only way to increase it sooner. After that make sure you get enough sunlight (at least 10-15 mins) a day. Include eggs and sea food if you eat them

Morning sun exposure for 15 mins Supplements Almonds, curd , paneer , fish oil in diet

Consult to your orthopaedic.. After that maintain a healthy diet enrich with vitamin D and calcium .

Right shoulder pain and vitamin D deficiency; managing Both : ✅ Possible cause of right shoulder pain Deficiency of vitamin D Poor posture Rotator cuff strain or frozen shoulder Tendinitis or Brusitis ✅ Medical advice is important See a physiotherapist if shoulder pain persists for more than 1-2 weeks ✅ Recommend vitamin D supplements D3 Must : 60,000IU 1per week x6. Mix with milk Depura. 60,000IU 1/week x 6 weeks. Then monthly Well-being nutrition daily strip daily dose. Great absorption After 6-8 weeks : shifts to maintenance dose Take with meals containing healthy fats ✅ Diet to support vitamin D and shoulder Health Sunlight: 15-20 minutes daily ( arms and shoulders exposure) Almonds, walnuts, flaxseeds anti inflammatory Leafy greens- calcium and magnesium Mushrooms ( sun dried) plant source vitamin D Fortified plant or dairy milk Limit sugar , cold drinks, deep fried food - increase inflammation ✅ Shoulder pain relief exercise: Do gentle stretching Use ice pack 2-3 times daily Use hot compress if stiffness/ old pain Avoid lifting heavy bags on that shoulder Yoga : gentle poses like child pose , thread - the - needle

Good evening pls connect through specific physician.

Good afternoon, Take medicine according to doctor's prescription. For diet consultation and lifestyle modification kindly consult a dietician