• 6 am - 5 soaked almonds + 2 dates + water • Breakfast 8 am - poha / upma / ragi dosa / egg + fruit • 11 am - fruit / roasted chana / curd • Lunch 2 pm - 2 roti/rice-1 cup + dal + veg + curd + salad • 5 pm - green tea + peanuts / sprouts / fruit • Dinner 9.30 pm - light - 2 roti + veg-2 servings+ dal / chicken / fish . Avoid fried, heavy non veg at night.

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Dear Sir, Since you and your wife are planning for pregnancy, your nutrition plays an important role in supporting fertility and overall reproductive health. Maintaining a healthy body weight, consuming adequate protein, healthy fats (especially omega-3 fatty acids), antioxidants, zinc, selenium, folate, and vitamins C, D, and E can help improve sperm health and overall well-being. As you have a hectic work schedule, your diet should be practical, easy to carry, and well-balanced to ensure you meet your nutritional requirements throughout the day.

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Medical check-up: Both partners should have a preconception health check, review medications, update vaccinations if needed, and manage conditions like diabetes or thyroid disorders before pregnancy. Don’t skip breakfast: Include protein (eggs, sprouts, paneer, Greek yogurt, or dal chilla) + fruit. * Carry healthy snacks: Nuts, roasted chana, fruit, seeds, or buttermilk to avoid junk food. * Dinner: Keep it light but protein-rich (dal, vegetables, roti, fish/chicken/tofu/paneer). * Hydration: Aim for 2–3 L of water daily. * Sleep: Try for at least 7–8 hours whenever possible, as sleep affects fertility. * Exercise: 20–30 minutes of brisk walking or strength training at least 5 days/week. * Limit: Smoking, alcohol, excess caffeine (keep caffeine below ~200 mg/day for the woman), and ultra-processed foods. * Stress management: Even 10 minutes of deep breathing, meditation, or yoga daily can help. * Folic acid: The woman should start 400 mcg folic acid daily at least 1 month before trying to conceive

Need more information about you so connect me through practo you will get good results definitely.

Rx Adv. both of you Full body check up with vitamin screening test .Once you get tested accordingly we can go for customized diet plan to both of You can book consultation via Practo. Have a great day!

Please ask me directly for personalized diet plan for you.

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and blood gp through practo.

Based on your height (167 cm) and weight (73 kg), your BMI is slightly above the ideal range, so even a modest weight loss through a balanced diet and regular physical activity can positively impact fertility. Considering your hectic work schedule (6:00 a.m. to 9:30 p.m.), I'll design a practical diet plan that includes easy-to-carry meals, healthy snacks, and balanced nutrition to fit your routine. The plan will focus on: High-quality protein Antioxidant-rich fruits and vegetables Healthy fats (nuts, seeds, omega-3 sources) Zinc, selenium, folate, and vitamins C, D, and B12, which are important for male fertility Adequate hydration and good sleep hygiene as much as possible.

Good evening pls connect through practo app directly.

We need to have detailed conversations about this you can connect through Practo

Please connect over consultation with all your blood test report to help you better

You need to consult properly for this