Download FREE Practo app
Get ₹200 HealthCash
Reply asap, water fast to lose weight
Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to confirm that what should I take with this fast and how long should I go for this. I have decided to take fast for 15 days.
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Dear user
Fasting is not at all good solution for weight loss. There are many more things will affect from this. So go for a balanced diet plan.it will be more helpful I am sure you will get benefit..so consult me directly through practo online
Answered
Let others know if this answer was helpful
Hello dear.
It is not healthy to do fasting for 15 day. You will think that you are losing but after leaving this you will gain again. Better go for healthy option. Being a professional ist we won't recommend such type of things.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.