Continue the same..u are facing some depressive  phase?are u?...exercise..occupational therapy...all cud bring back your sleep normal..and good scheduling of activities day to day cud bring everything back to normal..avoid overthinking...have a balanced diet...plenty of water..meditation...and yogaaa..cud also help you cleanse...do involve in some mild art...sports..engage yourself..cooking..travel..do things you..and mind your own business..

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Why are you taking tab nexito and pantaprazole? Please share details of your symptoms, then I can help you further.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly Consult your psychiatrist or treating doctor who prescribe Nexoto 20 for dose and time

If you’re looking for proper diagnosis and clear treatment—not confusing or incomplete advice—you can consult me directly. Available on Practo or via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery. Avoid delays and self-medication—get the right treatment from the start.

Currently your sleep cycle is disturbed Continue same medications currently We can add on some medications and talk about daily routine change in your day to day activity to help you get out of this problem. Kindly consult for further treatment.

Do consult

Shift in sleep wake cycle can be bothersome. Since you are on nexito that means you are already going through a stressful phase. The disturbance in sleep can be part of depression and Anxiety. Once you are in bed what happens. Are you overthinking? Are you delaying sleep because your mind refuses to rest and you continue to engage in mobile phones or something else so that you can get a distraction from all the thoughts on your mind? If this is the case then proper management can be taken and the medications can be changed a little. Especially the timing, if you feel drowsy after taking nexito then it can be taken at bedtime as in many patients nexito leads to sedation. Other than that you need to maintain sleep hygiene: Keep a regular schedule: Go to bed and wake up at the same time every day, even on weekends. Limit naps: If you must nap, keep it under 30 minutes and finish before 3:00 PM. Power down screens: Turn off phones, tablets, and TVs at least one hour before bedtime. Create a dark, cool room: Keep your bedroom quiet, dark, and comfortably cool. Use the bed only for sleep: Avoid working, eating, or watching TV in bed. Watch your caffeine: Avoid coffee, tea, and soda in the afternoon and evening. Avoid heavy meals late: Don't eat large or spicy meals right before going to sleep. Get moving during the day: Regular exercise helps you sleep, but avoid intense workouts late at night. Wind down: Spend 30 minutes doing something relaxing, like reading or taking a warm bath, before bed. Don't toss and turn: If you aren't asleep after 20 minutes, get out of bed, do something quiet in dim light, and only return when you feel sleepy. If despite this you are unable to sleep. Please consult me for a second opinion. I provide online consultation and therapy support.

Reduce screen time ,rest in dim light room ,listen calming music or meditational music .

Looks like your schedule has changed drastically and obviously not to your liking. I prefer advising my patients to be mindful of changes done by then willingly or by circumstances that could contribute to the discomfort. So I'd like you to introspect on the following: 1. Any Change in work schedule? 2. Stress- current or lingering? ( I don't find this relevant, considering you are on Tab Nexito 20) 3. Over dose of screen? 4. Intake of caffeine - Coffee, Tea before bedtime 5. Have you tried meditation , reading or Listening ( not seeing) to music before bedtime? Did it work even temporarily?

Your sleep cycle has shifted significantly, a condition often called Delayed Sleep Phase Disorder. Since you are currently taking Nexito 20 (for anxiety/mood), it's important to note that these medications can sometimes interfere with sleep architecture if the timing isn't optimized. Feeling 'terrible' and having a schedule that ends at 5-6 AM creates a cycle of fatigue and social isolation, which further impacts your mental and physical health."

Your sleep cycle seems shifted rather than permanently damaged and this is commonly seen with stress, anxiety, screen exposure and irregular routine, and it usually improves gradually with proper sleep hygiene and schedule correction 👍 a detailed consultation can help understand the trigger and guide practical techniques and treatment for restoring your sleep comfortably 🌸

Need a few more details please consult for further evaluation and treatment

Few more details needed for further evaluation. Kindly consult

Avoid fried and spicy food Water intake more Do connect and consult

It can be managed easily with sleep supplements .please consult for guided sleep therapy.

-Your symptoms are suggestive of delayed sleep phase/circadian rhythm disturbance, commonly seen with prolonged late-night schedules and stress

Needs meds revision

The sleep disturbance appears to be largely related to anxiety, stress, grief, and a delayed sleep cycle rather than lack of sleep opportunity alone. Irregular sleeping and waking times are likely worsening both mental and physical exhaustion. Since the symptoms are affecting daily functioning, structured sleep correction and psychiatric follow-up are important.

I need more details about your daily routine and then we can sort this problem Taking only medicines will not help You can consult on WhatsApp Eight one six nine five three nine eight three eight