you can have small bowl of daliya with salad, either oats, any sweet or salty porridge, jeera chhach, lassi, fruit salad, salad only, poha, upma or even idli/dosa

Connect me for complete diet plan I will share so much option and less time taking for making recepies so connect me .

Pls contact me directly I will send diet chart before I need more information from you. Thankyou

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need detail conversations required to give u proper plan of treatment  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi thank you for writing on practo I need your recent reports and diet regime for planning your diet Increase your liquid intake ,

Hello, Sedantry lifestyle has created this problem of indigestion and acidity. These are the few options you can try during lunch 1. Dal soup or rasam and saute vegetable. 2. Buttermilk and fruit chaat 3. Khichdi with curd 4. Porridge 5. Coffee and 1 toast Enjoy this menu... Its Better than regular meal. 😋

Hi, Yes, definitely you can have fruits and look for those fruits with high water content.  You can also have salads, soups, sprouts etc. It doesn't matter whether you are eating rice/roti, what matters is the quantity you are consuming,  selection of food and how it is prepared.

Before suggesting anything need to know What you are taking in your breakfast And how much Because that also matters  maybe you are having  heavy breakfast that's why not feeling hungry So, by changing your eating patterns we can improve things. But fruits , salad, butter milk and fruits juice you can take.