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Regarding my bmi
Hello doctor age 18 height 5'6 weight 49 kg all test are normal except I have pcod is my weight normal
Answers (11)
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You are underweight for your age and height. It's not always an obesity is a reason for PCOD.
There are a lot of other reasons behind cause.
Next Steps
you should strat doing some antigravity exercise and start eating healthy food which helps you in management of your condition.
Health Tips
try to focus on regulating your menstrual cycle.
connect with a good dietitian for consultation.
I wish you a good health
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Healthy morning ma’am,
Yes you’re underweight.
1. Make a breakfast biggest meal of the day: bcoz who started the day with big breakfast saw reduction in insulin, glucose, and testosterone as well as increasing ovalution.
2.Take vitamin D: PCOS or PCOD women, vitamin D supplements might improve menstrual frequency and metabolic disturbances.
3. Don’t forget Omega-3 fats:
Add omega 3 rich fats include avacados, nuts and seeds. Cold water fish like salmon, tuna, are excellent sources of omega 3 fats.
Health Tips
1. Omega 3 rich
2. More protein less carbs
3. Have a small frequent meal
4. Have a more veggies
5. Have a daily exercise like squats, walk, yoga
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
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Hello,
Kindly connect on call for consultation with all the medical reports. Your query also seems to be incomplete.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
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