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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You may opt for a detox water in. The morning. Followed by protein rich diet intake. Please also do mention that along with other food whether you are breastfeeding your baby or not?

Gud morning pls share in detail if any health issues such as hypothyroidism, pcod or pcos issues,diabetes etc r u eating foods on each 3 hrs of gaps,if not try to have 5meals small frequent meals on each 3 hrs gap,include foods rich in complex carbs rather than simple carbs,good amounts of proteins,healthy fats, fiber as well as vitamins  n minerals containing foods.start with 30mins of exercise of any forms like jumba dance or pillate or yoga preferably early morning time if possible  orelse evening  time,have sufficient water per day approx 3 ltrs including  other liquid food items