Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.

For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Kindly mention your height n weight to know the BMI. And you have not mentioned your food habits and pattern, vegetarian or non vegetarian... Any physical activity to do at home.. While coming to weight loss ,need to clarify many  queries which concerns u most..so please contact me through practo.

Hi dear, We understand your concern for weight loss for better suggestion wee need your basic parameters like current height , weight and any medical disorders but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and only tips or basic diet won't help you to achieve this goal . You need to follow a healthy and balance diet under an expert guidence so that your all issues can be taken care of.. and as such there is no particular diet or exercise that u can follow on regular basis and you have to give some time to yourself to get better results.

Hi I can understand your concern, you can loose weight easily and in a Healthy way. Follow these tips Avoid late dinner Sugar n sweets Fried Eat more Vegetables,salads ,fruits For proper diet chart ,kindly share your details like height and current weight

https://youtu.be/tw8ppDshISQ Chevk this video out on healthy weight loss. Any questions and queries do leave them in comment column.

Overall, you can follow an exercise routine, eat multiple meals through the day and eat only healthy foods i.e. no food from outside. However, for best results, the weight loss diet needs to be customised as per your current health parameters. Please get a direct consultation with me.

Please connect directly for the same. Thanks

What is your exact weight? Weight reduction require specific temperament of yours. Likewise you might have seen people who eats a lot but still tends to be very slim apart from that there are people who eat less but put on very fast. This all depends on your constitution level and metabolism rate of the body. To get the best results you should get it checked as go accordingly

Hi, I understand your concern to lose weight. Weight loss is a process and it needs to done the right way to ensure it is sustainable and long-lasting. Since the initiation of lock down the activity has reduced and food has only been the comfort. With regular exercise and healthy balanced diet you will able to lose weight. A personalized diet session is highly recommended for you to achieve a considerable weight loss as it takes into account your routine, lifestyle, eating habits, stress, sleep, medical conditions if any, medications, physical activity, height, weight etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant hand holding and modification is required to achieve the desired health goal. As a start following guidelines can be of help - 1. Set in routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily 7. Avoid sweets, refined flour, processed and packaged foods

Hey to a provide diet chart i will be requiring all medical and dietary details.