Change your lifestyle Do regular exercise Have healthy Diet

by reducing BMI, Need to target Weight and health parameter, As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

For reducing BMI , u need to reduce your weight. It can be done with diet and exercise modification. For that its important to know about your present eating pattern and other medical history. Kindly consult in person to get your nutrition plan done

For reducing BMI follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized diet plan for you

Hi Good morning, Please eat more vegetables and fruits. Do 45min exercise For more information and proper diet plan contact with me through Practo.

Gud evening pls share in detail n connect directly through practo.