Consult any ayurveda physician you wl get benefit definitely avoid self medication.

Take consultation for Proper Treatment.

Ur BP is on border line so ucan manage it by exercise and diet,but cause is unknown so check ur cholesterol, sugar, kidney and liver function,ECG, main tain BP chart for 1month if all is normal and BP also come s normal then u don't need medicine because of stress it may be increased if not then take medicine according to the diasease.

First of all maintain a chart for bp reading for a week.. At 10am and 8pm... Then share the reading.. To get proper advice

I have best treatment in Ayurveda

Consult Ayurveda Physcician for proper diagnosis and root cause

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Yes you can do.there are 50% chance. Because you don't know the cause of BP . If you do daily aerobic exercise and diet management. One thing you can add  start drink warm water  and avoid sald and do exercise or meditation daily Once you reduce at least 10 kg of your weight then your BP comes down automatically.

Dear Sir, Ideally goal oriented interventions of yoga, and Ayurveda with proper diet shoulder be explored for 6 months to year before taking a decision on starting Allopathic medications.

Yes, you can control your BP with lifestyle changes.. Monitor BP for few days to get an idea...