Hello, A qualified dietitian will help you with seed cycling. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hello dear. Yes, but not for all. PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Infertility . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes ,it helps .please ask me for details.

Hi Yes these two seeds are very healthy and provide health benefits to your body. You can also do seed cycling for PCOS that's really helps balances your hormone. But yeah I want to mention no one thing makes you healthy and you need to check on your other diet  also and your physical activity. If you need more assistance you can contact me at the number mentioned on my Practo profile. If you want to get more educated then you can follow me on Instagram...my Instagram handle name is @dietitianvidhi.

Hello, Incorporating the seeds in your diet definitely has the benefits. That said it is important to understand that PCOS and Pregnancy nutritional needs are different. With the seeds you also need to take care of your overall nutritional status & fitness. Suggest you to connect with us through a personalized diet session as it takes into account your routine, lifestyle, eating habits, sleep, stress, medical conditions if any, medications, physical exercise, etc. This helps in analyzing the gap areas & guide you accordingly. Pumpkin seeds & Sunflower seeds contain essential fatty acids that our body requires. They alsp contain antioxidants and certain nutrients that help in PCOS.

Hi, This is helpful,you can include theses seeds in diet. They actually contain many essential nutrients like essential fatty acids and some other biochemical compounds which actually maintain hormonal balance and control normal menstrual cycle.