Hello, dear No, it is not necessary to take egg. We have body building and muscle gain diet for vegetarian. Which not only fulfill your daily requirement according to your activity. But also increase stamina ,easy to prepare and can be store for long period of time. Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below

Hello, Egg is not a compulsion.A well balanced diet will be of massive help.Vegetarian diet can equally be high in protein if planned well.Contact me at apekshapt.in for the customised diet.

Milk and milk products,dal Contact me through practo direct consultation