Yes, you can consume whey protein daily after your workout, along with a balanced diet.  Below are some benefits of whey protein powder: Ideally 1 serving is around 25-30g but for beginners you start by consuming 1/2 scoop. You need to adjust it based on your daily protein needs, body weight and activity level. It supports muscle recovery, prevents muscle loss, and help in managing weight when combined with exercise. Overconsumption of the supplement may cause digestive issues like bloating, gas, or mild diarrhea. People having kidney issues should consult a physician first before consuming the supplement. Whey is not a replacement to your meals. Include protein rich foods like lentils, paneer, eggs, fish and lean chicken in your daily diet to fulfill your protein requirements.

Hi Whey protein is not a bad choice, but what must be kept in mind is What is your level of activity, How many days do u do your workout. What else are your sources of protein. If you are non veg or veg many carbs f these factors have to be weighed down before you decide to use the whey protein everyday Choose wisely.

Need your health history, if you need will suggest. Thank you

Yes u can try with one scoop

Yes 20 gm with in 30 min of work out completion,best to try home made.

Hello dear, Before taking supplements, you should check your diet, your workout plans, hydration etc. Which will help in determining your Macronutrient's needs. If you are just starting then slowly and steadly your required protein can be added to your diet with supplements if needed.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Yes you take protein shakes after workout It helps muscle recovery and repair Support muscle growth if you are training regularly

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation.  That amount is to be monitored.

Yes you can If beginner with protein better to choose whey isolate protein in water for good results

Good evening pls try to take it in moderate amount.