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Protein rich diet
I wanted to know about which vegetarian foods have high protein. Excluding Pulses and soybean. But it may include their byproducts
Answers (7)
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Hello
Dairy products are the best source for rich protein
Smp (skim milk powder ) this is rich in protein
And you can also try for supplements also you can also try for granola bars this bars are rich in protein and they will give you satiety value
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thankyou
Dt.Bhumi Shah
Answered
1/1 people found this helpful
Hi!
If you're looking for good vegetarian protein sources, dairy products are the first best. These are good biological value proteins that you're considering. The rest would be pulses and lentils.
If you have a good workout schedule, and the protein intake is not adequate, you might want to check some supplements.
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Book a consultation on Practo and get a personalized diet plan for your goal.
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Make sure you consult a nutritionist if you think of considering supplements.
Answered
1/1 people found this helpful
Hi
Few high protein sources in vegetarian diet are
Greek yogurt,
Lentils
Chia seeds
Quinoa
Cottage Cheese
Hemp Seeds
Beans (chickpeas, black beans, etc.)
Edamame
If u wanna discuss further you can opt personal chat option.
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
1/1 people found this helpful
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