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Protein powder
I'm vegetarian , i did medium activity's or exercise and I think I did not get enough protein from my diet for daily body needs .So can I take protein powder?
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- Registered Dt. Nikita
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Hi
Thank you for your query we will be happy to help you.
It's better to take proteins from natural sources.
Have more of lentils and beans, milk, curd, paneer, tofu, almonds, peanuts etc.
You can contact me for a detailed and customized diet plan for you
Regards
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Dear User, There is a option in vegetarian diet also to improve protein intake like Soya and soya product, Paneer, Pulses, nuts, soya milk etc will help you. For more detail you may avail private consult with us.
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Looking further for your help. Visit our website for more info
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Hi!
It is really not advisable to suggest a supplement without your diet recall and history.
It would be better for you to consult a nutritionist.
Next Steps
Book a consultation on Practo for a personalized solution
Health Tips
Consult with a nutritionist before you start with any supplement, there are many facts to be considered before you start with it.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
There is no need to take protein powder. You can surely meet your protein requirement by healthy diet only.
But I cannot tell you over here what's your protein requirement without discussion with you
If you wanna discuss for the you can opt for a personal chat option or call me the number mention on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Take natural sources rather than any supplement
That not safe
For vegetarian also have many sources of protein like paneer, moong daal, soya chunks, soye paneer chana dal, black chana etc.
Next Steps
take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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