Your symptoms—bloating, excessive gas, continuous burping, and a feeling of tightness after eating protein—suggest that the protein itself may not be the only issue. These symptoms can occur with: * Low stomach acid (hypochlorhydria) * Functional dyspepsia or IBS * Small intestinal bacterial overgrowth (SIBO) * Lactose intolerance (if dairy proteins trigger symptoms) * Reduced pancreatic digestive enzymes (less common but important if there is weight loss or oily stools) What you can do for the next 2 weeks 1. Reduce the amount of protein per meal * Aim for 10–15 g protein at a time rather than large servings. * Spread protein over 5–6 small meals. 2. Choose easier-to-digest protein sources * Moong dal soup * Well-cooked masoor dal * Homemade curd (only if dairy doesn’t worsen symptoms) * Soft tofu or paneer in small amounts (if tolerated) * Egg whites (if tolerated) * Thin chicken or fish soup (if non-vegetarian) Avoid large servings of rajma, chole, soy chunks, and very fatty meat until symptoms improve. 3. Improve digestion * Chew each bite thoroughly. * Eat slowly. * Avoid lying down for 2–3 hours after meals. * Avoid carbonated drinks and chewing gum. * Take a 10–15 minute walk after meals. 4. Reduce gas-producing foods temporarily * Onion, garlic, cabbage, cauliflower, broccoli * Excess beans and chickpeas * Artificial sweeteners and sugary drinks Helpful investigations (if symptoms are persistent) Discuss these with your doctor or a gastroenterologist: * CBC, vitamin B12, iron profile * Liver function tests * Stool examination (and fecal elastase if pancreatic insufficiency is suspected) * Celiac disease screening (tTG-IgA with total IgA) * H. pylori testing (breath or stool test) * SIBO breath test (if bloating and burping are significant despite treatment)

Good morning pls try to incorporate fiber into your diet limit protein intake for now for better digestion, have small meals minimum 3hr gap 5small.meals in a day.

Please get your food intolreance test done Or try low FODMAP diet for relief