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Protein intake

2023-08-20 07:16:20
Is it ok to take heavy protein like 200gm per day for life long ? Will it cause any issue ? In kidney or otherwise?
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Answers (8)

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First check required protein per day  example if your under weight or weight loss go with high protein 1.2 grams to 1.5 grams /kg body weight that is enough. Don't take 200grams of protein per day it's harmful to your health

Answered2023-08-22 18:10:23

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Hi Ideally 200 gm is very high amt of protein U can't consume it Yes it can affect kidney

Answered2023-08-20 07:32:11

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Hi,kindly book a consultation so that i may help you out.i am available right now.

Answered2023-08-21 15:48:41

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Yes it will have bad side effects on your kidney .the key is moderation of micros and macros

Answered2023-08-21 02:09:35

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Its high and if you are not at all active then the utilisation is not there To understand this concept in detail connect with me on practo app

Answered2023-08-21 00:24:13

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Gud after noon pls contact me directly through practo.

Answered2023-08-20 09:59:35

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If you are doing gym then you can take but then also not 200gms . It's according to height.

Answered2023-08-20 09:08:03

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It's not recommended at all. It could impact kidney & liver functions in the long run.

Answered2023-08-20 07:37:05

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