Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app for proper management

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Plant protein is easy on your gut . It's better to switch to plant protein

Take protein in diet. Consult on app personally

In normal Protein supplements are not required and requirements of protein can be managed through proper balanced diet. Certain individuals who is in sports may require nutrional supplements depend on the type of sports. There is no supporting scientific evidence that flare up acne etc due to whey protein supplements . Do consultation to know your medical and Nutrition history to understand your problem.

Go for normal home made food source of protein .like - paneer,spinach,peas etc. if any doctor prescribed you for whey protein then there must be a medical reason . Then you have to first mention it. If not then eat normal protein sources.dont go for any supplement

Need detailed case history to understand your health issues. Kindly connect with a good dietician. Thank you

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Both are good but in the some case results are vary..consult with dietician.

Healthy morning People with milk allergy or sensitivity should not use whey protein. It can cause allergies reaction. We recommend including protein sources at each meal and snacks throughout the day to support hormonal controls. Animal protein sources, including poultry, beef , fish and dairy add in diet .

Natural protein directly from food is best unless you have an absorption issue diagnosed by medical tests and a doctor. Stick to normal and natural sources of proteins . Both sources are good depending upon a persons requirements or increased nutritional needs

Good afternoon pls try to connect through app for direct consultation.