You should meet your protein requirement thru diet and natural sources of protein.

Please ask me directly for details

Gud morning pls try to choose a healthy balanced diet with making certain changes in your lifestyle routine which can give u better result.

Hi Your 1 kg of body weight needs 0.5g of protein ,if you are doing intense workout then body needs more protein , protein supplements is not for your body so try to take natural protein as  per your daily demands , You can contact me for customised diet chart Thank you

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Pls consult directly through practo app for proper management need your detail case history to guide u properly if u wish to take proper treatment consult online through practo

Please connect directly for the same. Thanks