Hi diet work according  to ur metabolism  n blood group .Plz call directly need more details about you.

Ask me directly for customized diet plan for you.

Hi there! Try to eat breakfast within an hour once you wake up, if not possible then have atleast a fruit or 5 almonds. This is important to start your day with kick and boost metabolism. Have something within 3-4 hours do keep long gaps as they create gastric issues and make you gain weight.

Hello, This is quite calculative & balanced food intake is required, keeping in mind wheather ease of having your food at office time. You need diet plan for which purposes? Gaining weight or loss? Food can act as to boost your immunity of enrich your muscle power. According to your need you will be having a Customised diet and exercise plan as per your present diet schedule. Don't use any supplements withut asking. You can directly chat with me & get free follow-up for next 5 days. Thanks.

First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Hello user Sure ,we will help you We have full day diet plan which include breakfast to dinner with timming and quantity which will not only keep you fit and healthy but also cure deficiency. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you

Hi I can surely help you with the proper diet chart. But I cannot provide you diet over here without knowing your time schedule,diet schedule and medical history. I would recommend you to meet me for a counselling session so that I can plan your diet better and personalized. If you cannot visit me you can also have online counseling session as I work online globally. If you want to discuss further you can opt for a personal chat option Always remember lose weight with a healthy manner not at the cost of your health it's not just a weight loss journey it's a Lifestyle change which you adapting for a lifelong so learn under the expert Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

We need your diet recall to any type of diet recall And without any communication we can not plan your schedule Take direct consulation n provide diet recall , other history