This is because of hormonal imbalance.Connect for online consultation

It's is PMS Needs evaluation connect

Here's a revised paragraph: 😊 Managing premenopausal symptoms can be a game-changer for many women. 💪 Simple lifestyle tweaks can make a big difference. Start by staying hydrated and eating a balanced diet rich in fruits, veggies, and whole grains. Exercise regularly - yoga, walking, or swimming can help alleviate symptoms like mood swings and bloating. Don't forget to catch those Zs, aim for 7-8 hours of sleep each night. Stress management is key, try meditation, deep breathing, or journaling. Lastly, consider talking to your doc about it if u need more help. Every woman's experience is unique, so find what works best for you!

Kindly do regular meditation and yoga Practice some mind calming music Deep breathing exercises Definetly do exercise at 30 min every day

Pls connect for online consultation and advice

There are PMS Mx with lifestyle modification

Lifestyle modification, and if required medications

Most women blame PMS or hormonal changes to the mood swings And then it becomes a personality Start exercising that will be a mode elevator and your mood swings should settle down If not it is best to connect with a counselor

have counselling session

It's due to pms If it's sever, hormonal medicines can be taken Connect for prescription

Connect

Your symptoms fit PMS, possibly PMDD since they’re severe and affect daily life but improve once periods start. What helps: Exercise, good sleep, stress control Reduce caffeine/sugar before periods Calcium, magnesium, vitamin B6 If severe: SSRIs or hormonal treatment (doctor-guided) See a doctor if mood changes are intense or disrupt work/relationships.

You have to manage your symptoms, you need support from your family, to manage these

These are PMS symptoms. Consult please.