Hello. I understand that it must be difficult with what you are going through now. I appreciate the effort that you have taken to work on the issue. It is important to understand that in order to stop, it would require patience and self compassion. It has been seen that certain triggers also can make a person continue in their behaviour.

Dear client What is the severity of each problem? Why do you say it is a problem? You can start spending time in physical activity like exercise or sport

Hello! Thank you for wanting to get help. Addiction of any sort usually comes from an attempt to fill up the feeling of void. A Psychotherapist/ Hypnotherapist/ NLP practitioner can help you with the addiction and the feeling of void and any other related issues. Please do visit one. Hope you find the help you need.

Your concern is understandable , but don't worry , calm down as there is a help to this , you are not helpless. It is good that you are wanting to come out of this . Many people fall into this trap but they also come out. Tips. 1 . Trace in your mind and heart strongly the reason for which you have decided to come out.…like …. you may be missing on other social or creative activities . At this young age ,  you have excellent energy level and this is the only time to invest your time in learning things which will make you smarter and talented to stand in society. This habit doesn't let you explore your interest in other areas , which can prove helpful and make you more worth. Certain studies also support the fact that too much of masturbating may lead to erection dysfunction in males in long term So develop a strong will power and decision to come out of this. 2 . Understand that this is going to be a war with your heart so you have to stop listening to it and force your heart to develop different routines. 3 . Keep small targets It will not happen fast , if you have been doing twice a day . Start skipping once alternate day for first week , then once a day for 2 nd week ….and so on. Note your progress daily and also when you couldn't. When you are able to reduce according to your targetted plan , celebrate after every 5 days . Message to yourself , writing all your self talks how good you are feeling and how happy you are . And read it everyday or every alternate day , specially when you feel weak. 4. Identify your triggers … Identify what situation or time span pulls you. Like during bathing , sleeping , morning, with certain ftiends …, avoid porn watching and such surrounding or friends that remind you of this. Become more alert during your triggers. 5 . Develop new interest to divert yourself , specially in triggers music , yoga and exercise release happy molecules in our mind . Socialise yourself , make new friends , join social work n help PPL who are in need , their blessings will life long help you. join some online social networking which is only for friends and outings. Explore yourself and try to discover what else can interest you. You can develop new talents like dance , music etc… 6 . Join sports activity , cricket , football ……or jogging etc This will tire you and you will fall asleep easily. Physical exercise release endorphins that are mood boosters . 7. If you still aren't able….approach sex therapist. They have special skills to help this. Talk openly ….. Some therapist also offer medicine. 8 . You have growing hormones right now so these habits and desire do arise but at this age you also have a stubborn and strong will power , use it and strike it out. 9 . Read this it may help ……. https://www.google.co.in/url?sa=t&source=web&rct=j&url=https://www.practo.com/consult/amp/how-to-get-rid-of-masturbation-addiction/t&ved=2ahUKEwipqLT21ePfAhXEZSsKHb2vAR8QFjADegQIBRAB&usg=AOvVaw3z4N6euUZoX3peMVblgCMj&ampcf= 10. PPL having this addiction are often found have low self esteem , if this is true for you . Read books , articles to raise your self esteem , love and accept  yourself the way you are . Don't worry your will power and your desire to overcome is your best medicine. Goodluck.

This problem must be solved step by step process. You can't get ridoff from this condition in just one day. It needs time . First we evaluate the causes why you watch so muchbof it and addicted to it , then we find some process to deal with it. Consult me or Psychologist online or ofdline and take help.

You may have impulsive Behavior because that behavior and personality trait are pron to any kind addiction. Stay aways from media, video and others porn source always with family or frnd don't try to stay alone. You may taje SSRI or for more details treatment u contact to us

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Kindly meet a Psychiatrist as these could be symptoms of a disorder. You can start yourself on medication and you’ll be fine. Visit a psychiatrist soon.

Please visit counsellor Thanks