Hello user,
Thank you for writing us,
Along with the physical activity you need to follow a healthy balanced diet.
Next Steps
You can consult me directly on practo for more information
Health Tips
Meanwhile follow this
*Include pre Workout post workout meal when you are doing gym.
*Keep your body hydrated-Include more fluids
*Include good protein sources in your diet like whole pulses,egg, paneer, tofu.
*Include more fresh fruits and vegetables
*Try to avoid fruit juices,junk foods, bakery products, processed foods, beverages.